COACHING

NUTRITION

Nutrition Assessment

NUTRITION EDUCATION STARTS HERE

  • 60-Minute Session

  • Education on the basics of nutrition

    • macro and micronutrients

    • proper portion sizing and daily consumption targets

    • reading nutrition labels

  • Review of current eating habits

    • identify any problem areas or deficiencies and some small steps to start making changes

  • Take-home materials including recipes, grocery lists and sample meal templates

Clients are required to keep a 3-day food diary prior to their assessment. 

Personalized

Nutrition Coaching

NO FANCY DIETS, JUST SCIENCE BACKED COACHING AND RESULTS

  • Initial Assessment and Consultation

  • Review 3-day food journal, allergies/preferences, digestive health, medications etc.​

  • Customized nutrition program based off current habits and level

  • Weekly goals/targets

  • May include weighing/tracking food​

  • Weekly email check-ins with your coach to hold you accountable

  • 24/7 access to your coach via email

  • Monthly in-person check-ins to measure progress and make changes as needed

Programs are available in 12- and 24- week packages.

VISIT US 

CONTACT US 

20-3493 6th Ave N

Lethbridge, AB T1H-5C1

Email: info@livebetterlethbridge.com

Phone: (403) 393-4994

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