COACHING

NUTRITION

Nutrition Assessment

NUTRITION EDUCATION STARTS HERE

60-Minute Session
Education on the basics of nutrition
- macro and micronutrients
- proper portion sizing and daily consumption targets
- reading nutrition labels
Review of current eating habits
- identify any problem areas or deficiencies and some small steps to start making changes
Take-home materials including recipes, grocery lists and sample meal templates

Clients are required to keep a 3-day food diary prior to their assessment.

Personalized

Nutrition Coaching

NO FANCY DIETS, JUST SCIENCE BACKED COACHING AND RESULTS

Initial Assessment and Consultation
Review 3-day food journal, allergies/preferences, digestive health, medications etc.
Customized nutrition program based off current habits and level
Weekly goals/targets
May include weighing/tracking food
Weekly email check-ins with your coach to hold you accountable
24/7 access to your coach via email
Monthly in-person check-ins to measure progress and make changes as needed

Programs are available in 12- and 24- week packages.