TRAINING

PERSONAL

1-on-1 Training

IT'S JUST YOU, YOUR COACH AND YOUR GOALS

  • One on one sessions offered in 40 or 60 minute packages

  • Initial consultation, movement & fitness assessment and measurements

  • Customized program designed specifically for your body, goals and schedule

  • Meet with your coach 1-3 times per week and complete the remainder of your programmed workouts at the gym during your own time 

  • Constant progressions and adjustments based on recurring assessments and progress

All personal training packages include 24/7 access to the gym to complete your programmed workouts. 

  • 5, 10 and 20 session packages - must be used at a rate of at least 1/week

  • 2x and 3x per week monthly packages also available

Small Group Training

TRAIN HARDER WITH OTHERS

 

  • 60 minute sessions in groups of 2-4 individuals

  • Program based off collective goals and needs of the group

  • Meet with your coach 1-3 times per week and complete the remainder of your programmed workouts at the gym during your own time 

  • Constant progressions and adjustments based on recurring assessments and progress

All small group training packages include 24/7 access to the gym for all participants to complete their programmed workouts. 

  • 5, 10 and 20 session packages - must be used at a rate of at least 1/week

  • 2x and 3x per week monthly packages also available

VISIT US 

CONTACT US 

20-3493 6th Ave N

Lethbridge, AB T1H-5C1

Email: info@livebetterlethbridge.com

Phone: (403) 393-4994

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