TRAINING
PERSONAL
1-on-1 Training
IT'S JUST YOU, YOUR COACH AND YOUR GOALS
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One on one sessions offered in 40 or 60 minute packages
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Initial consultation, movement & fitness assessment and measurements
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Customized program designed specifically for your body, goals and schedule
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Meet with your coach 1-3 times per week and complete the remainder of your programmed workouts at the gym during your own time
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Constant progressions and adjustments based on recurring assessments and progress
All personal training packages include 24/7 access to the gym to complete your programmed workouts.
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5, 10 and 20 session packages - must be used at a rate of at least 1/week
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2x and 3x per week monthly packages also available
Small Group Training
TRAIN HARDER WITH OTHERS
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60 minute sessions in groups of 2-4 individuals
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Program based off collective goals and needs of the group
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Meet with your coach 1-3 times per week and complete the remainder of your programmed workouts at the gym during your own time
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Constant progressions and adjustments based on recurring assessments and progress
All small group training packages include 24/7 access to the gym for all participants to complete their programmed workouts.
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5, 10 and 20 session packages - must be used at a rate of at least 1/week
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2x and 3x per week monthly packages also available
