OUR FACILITY

20-3493 6th Avenue North

Lethbridge, AB

T1H 5C1

Tel: (403) 396-3666

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CONTACT

NUTRITION COACHING

NUTRITION ASSESSMENT

Nutrition education starts here​.

  • 60-Minute Session

  • Education on the basics of nutrition

    • macro and micronutrients

    • proper portion sizing and daily consumption targets

    • reading nutrition labels

  • Review of current eating habits

    • identify any problem areas or deficiencies and some small steps to start making changes

  • Take-home materials including recipes, grocery lists and sample meal templates

Clients are required to keep a 3-day food diary prior to their assessment. 

INDIVIDUALIZED COACHING

No fancy diets, just science backed coaching and results. 

  • Initial Assessment and Consultation

    • Review 3-day food journal, allergies/preferences, digestive health, medications etc.​

  • Customized nutrition program based off current habits and level

    • Weekly goals/targets

    • May include weighing/tracking food​

  • Weekly email check-ins with your coach to hold you accountable

  • 24/7 access to your coach via email

  • Monthly in-person check-ins to measure progress and make changes as needed

Programs are available in 12- and 24- week packages.